Timing Your Meals Just Right May Be the Key to Better Blood Glucose Control and a Lower Risk for Diabetes
When you eat matters more than you might think, especially if you’re trying to prevent type 2 diabetes or maintain a healthy weight.
blood glucose
Why You’re Hungry All the Time
New research finds that despite eating the exact same meals, some people experience bigger dips in their blood sugar than others. This can lead to increased hunger and hundreds more calories consumed per day.