carbohydrates

The key to recovering from a tough workout? A meal that includes these carbohydrates.

Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.

New research finds that despite eating the exact same meals, some people experience bigger dips in their blood sugar than others. This can lead to increased hunger and hundreds more calories consumed per day.

Glucose and fructose are both sugars, no surprise there. But what exactly are the differences? Find out in this brief, with expert insight from dietitian Jamie Feit.

Learn how to limit your intake of carbohydrates.