These Diet Changes May Add Years to Your Life, Study Finds
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Legumes
Why Can’t I Eat Beans or Lentils on the Paleo Diet?
Beans and lentils are such healthy foods – so why aren't they eaten on the Paleo diet? Here's why legumes and lentils aren't a fit for this specialized diet.
8 Reasons You Need to Eat More Beans
After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.
5 Steps to Perfect Your Protein Intake
In nutritional circles, protein is the hot potato of the day. Everyone’s tossing it around, telling us we need extra protein to build strength and stave off hunger. But how much of the stuff do you really need? And where are the best and worst places to find protein? These steps should get you headed in the right direction.