Oat Milk

This popular non-dairy milk might not be as fickle as cow's milk, but you should still check the date on the carton.

Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.

Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.

The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.

Whether you’re looking for an alternative to cow’s milk or are already on the non-dairy bandwagon, here's the lowdown on plant-based options.