Clean Eating for a Healthy Brain
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
With dementia, Alzheimer’s and mental illness on the rise, brain health has never been more top of mind. What many don’t realize is that there’s much we can influence when it comes to neurological health and a lot of it starts right in your kitchen.
Don’t let your genetics or current lifestyle write your future cognitive health story. Take control of what you can starting right now and feed a brain that is resilient to cognitive decline and disease, has better recall later in life and is more laser-focused right now.
From shopping, cooking, supplementation and key lifestyle changes, there’s so much you can do to take control of brain health. In our new course, Feed a Healthy Brain and Improve Focus, Memory & Prevent Cognitive Decline, brain health expert and certified culinary nutritionist Trudy Stone will cover every facet of brain health to help you support your healthiest brain and thrive mentally now and well into your later years.
To learn more go to cleaneating.com/healthybrain