Sarah Tuff Dunn

Save your sick days for when 
you don’t need them by eating these 5 immunity boosters.

Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

Bacteria may actually keep you healthy. Here are 7 ways probiotics can help.

We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.

The Top 10 nutrients to add to your holiday table this season (to truly show how much you care).

From getting more Zs to savvy supplementing, we've unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation, a precursor to many health conditions.

Does your body really benefit from all that coffee? The short answer is yes. We looked into just a few of the latest studies to brew up some good news.

An increasing number of studies show that what you consume has a profound impact on not only your body but also your brain. Here are the best foods and supplements for eternal happiness, and some other positive side effects, too.

Ditch the fad diets that offer false promises of 
turning back the clock. The life-extending powers 
of the Mediterranean diet have withstood the 
test of time – with one of the world's highest 
percentages of centenarians to prove it.

Sometimes stress is unavoidable, but the long-term effects can cause over-eating and poor heart health. Here are six ways to reduce the stress in your life.

Fire up brainpower with science-proven foods and nutritional aids shown to support a clear and focused head.

Watch out for these foes of eating clean.