Your Mood-Boosting Meal Plan
You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.
Gut-Healing
Much of our health – good or bad – starts in the gut. Research is revealing a surprising source for the recent influx of allergies, autoimmune diseases, inflammatory conditions and even neurodegenerative diseases that plague our population. It turns out that your gastrointestinal system and, by extension, the nearly immeasurable number of bacteria contained within it are in the business of far more than just ensuring your latest meal is properly digested. In fact, they can make us sick, or they can help keep us healthy.
And that’s the good news. Whether you’re looking to prevent illness or you suspect you have an imbalance or perhaps suffer from an inflammatory or autoimmune disease like rheumatoid arthritis, Inflammatory Bowel Disease (Crohn’s or ulcerative colitis), lupus, Hashimoto’s or a neurodegenerative disease, there are things you can do to take control of your health and fix your gut starting right now. These gut-healing meal plans feature foods rich in probiotics and prebiotics.
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Latest in Gut-Healing
Fix Your Gut 7-Day Meal Plan
This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.
1 Week to a Healthier Gut
This gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve digestive health. These recipes are also low in sugar, which can feed the bad bacteria in the gut and lead to digestive issues.
Your Preholiday Health Kickoff
Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.