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Simplify your meal prep by planning your menu around ingredients that can be used in many different meals. Use these 20 healthy ingredients to enjoy a week’s worth of healthy, delicious breakfasts, lunches and dinners.
The Recipes
Pecan Milk

Get the recipe here.
Spiced Pear Oatmeal

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Winter Kale & Chicken Salad

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Spiced Beans & Rice

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Avocado Sweet Potato Toast

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Tex-Mex Loaded Sweet Potatoes

Get the recipe here.
Ginger Pear Smoothie

Get the recipe here.
Pecan-Crusted Chicken with Warm Ginger Kale

Get the recipe here.