Your 1-Week Weight-Loss Meal Plan
The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.
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The Recipes
Golden Milk Smoothie
Ground turmeric adds anti-inflammatory power tot his vibrant smoothie with coconut milk and warming spices. Get the recipe.
Grain-Free Glazed Morning Glory Bread
Any morning is glorious when this loaf is ready and waiting. It’s grain-free and packed with good-for-you-ingredients, but the coconut butter glaze almost takes this breakfast into dessert. Get the recipe.
Squash, Spinach & Chickpea Curry
This super-simple curry gets volumes of flavor and an anti-inflammatory punch from a DIY curry blend that starts with turmeric. Get the recipe.
Kale Salad with Sweet Potato & Sausage
Hearty greens are tossed with roasted sweet potatoes and sweet Italian sausage in this easy salad. Get the recipe.
Riced-Broccoli Buddha Bowl with Herbed Chicken
Broccoli is classified as a cruciferous vegetable, which signifies its rich content of fiber, vitamins A and C, minerals and phytonutrients. We’ve taken this nutrient superstar and turned it into a rice substitute for this flavorful bowl with a quick turn in the food processor. Get the recipe.
Miso Soup with Chicken Meatballs
This classic miso soup replaces bland tofu with something that will please the whole family – meatballs! Get the recipe.