Your 1-Week Weight-Loss Meal Plan

The Recipes

Golden Milk Smoothie

Ground turmeric adds anti-inflammatory power tot his vibrant smoothie with coconut milk and warming spices. Get the recipe.

Grain-Free Glazed Morning Glory Bread

Any morning is glorious when this loaf is ready and waiting. It’s grain-free and packed with good-for-you-ingredients, but the coconut butter glaze almost takes this breakfast into dessert. Get the recipe.

Squash, Spinach & Chickpea Curry

This super-simple curry gets volumes of flavor and an anti-inflammatory punch from a DIY curry blend that starts with turmeric. Get the recipe.

Kale Salad with Sweet Potato & Sausage

Hearty greens are tossed with roasted sweet potatoes and sweet Italian sausage in this easy salad. Get the recipe.

Riced-Broccoli Buddha Bowl with Herbed Chicken

Broccoli is classified as a cruciferous vegetable, which signifies its rich content of fiber, vitamins A and C, minerals and phytonutrients. We’ve taken this nutrient superstar and turned it into a rice substitute for this flavorful bowl with a quick turn in the food processor. Get the recipe.

Miso Soup with Chicken Meatballs

This classic miso soup replaces bland tofu with something that will please the whole family – meatballs! Get the recipe.

Meal Plan

Download the Shopping List and Meal Plan here.