It’s easy to make your own nut milk at home with a high-speed blender.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
If you’d rather use store-bought dairy or non-dairy milk in the meal plan instead, just add it to your grocery list and reduce the amount of pecans you buy by 7 oz.
- 2 cups unsalted pecans, soaked 1 hour or overnight in fridge, drained
- 5 cups water
1. In a high-speed blender, place drained pecans along with water. Blend on high speed for 1 minute.
2. If desired, strain milk through a cheesecloth or nut milk bag. Refrigerate in a sealed container up to 1 week.
- Serving Size 1 Cup
- Calories 228
- Carbohydrate Content 5 g
- Cholesterol Content 0 mg
- Fat Content 24 g
- Fiber Content 3 g
- Protein Content 3 g
- Saturated Fat Content 2 g
- Sodium Content 4 mg
- Sugar Content 1 g