Honey Mustard Beef Burgers with Sweet Potato Tots

Ingredients

Burgers

• 16 oz extra-lean ground beef
• 1/3 cup minced yellow onion
• 2 tbsp seeded and minced jalapeño chile pepper
• 2 tbsp fresh cilantro, minced
• 1 tsp sesame seeds
• 1 tsp ground flaxseeds
• 1/2 tsp ground black pepper
• 1/4 tsp coarse sea salt
• 1 tbsp Dijon mustard
• 1 tsp raw honey
• 4 whole-grain sandwich flats, toasted
• 1/2 vine tomato, sliced
• 1/2 avocado, peeled, pitted and sliced
• 1/4 red onion, sliced

Sweet potato tots

• Olive oil cooking spray
• 2 cups peeled and grated sweet potatoes (TIP: Wring out excess moisture with a clean towel.)
• 2 tbsp seeded and minced jalapeño chile pepper
• 2 tbsp fresh cilantro, minced
• 2 tbsp oat flour
• 1 tbsp grated yellow onion
• 1 1/2 tsp smoked paprika
• 1 tsp garlic powder
• 1/4 tsp ground black pepper
• 1 1/2 tsp olive oil
• Coarse sea salt, to taste