Spinach Herb Dip
The fresh flavors of spinach, yogurt, goat cheese and mint make a great sauce, dip or dressing.
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Serve with thinly sliced fennel, chilled steamed asparagus, endive leaves, purple heirloom carrots and radishes. You can also use as a sauce to top chicken, fish or grilled tofu, or thin them with lemon juice to make a creamy salad dressing.
1 cup full-fat plain Greek yogurt
3 green onions, chopped
¼ cup fresh mint + additional for garnish
¼ cup fresh parsley + additional for garnish
¼ cup loosely packed baby spinach
¼ cup soft goat cheese
½ tsp lemon zest + 2 tsp fresh lemon juice
1 large clove garlic,
roughly chopped sea salt, to taste
To a small food processor, add yogurt, onions, mint, parsley, spinach, cheese, lemon zest and juice and garlic; process until smooth. Season with salt. Transfer to a bowl, cover and refrigerate for 30 minutes. Garnish with additional mint and parsley.
- Serving Size 1/6 of recipe
- Calories 61
- Carbohydrate Content 3 g
- Cholesterol Content 8 mg
- Fat Content 3 g
- Fiber Content 1 g
- Protein Content 5 g
- Saturated Fat Content 2 g
- Sodium Content 82 mg
- Sugar Content 2 g