Level up your nutrition and fitness and go from good to great with this exclusive food and fitness program from Clean Eating and our sister publication Oxygen. Join renowned functional nutritionist Dr. Chelsea Axe and long-time Oxygen contributor and trainer, Jamie Eason Middleton and for one of the most comprehensive health reboot programs ever!
The 60-Day Metabolic Reset coach breaks down the science behind carb cycling, the positive impact it can have on your overall fitness and her personal success with this way of eating.
The right kind of music can help you finish your workout strong, even when motivation is weak!
From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.
Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.
Three easy tips for boosting your metabolism today
New to carb cycling? Chelsea Axe breaks down this tried-and-tested dietary approach for you here.
Even the most difficult tasks can be made easier with the help of some friends - anyone who has tried to move houses without soliciting a pal or two can attest to that fact!
Need to find your why when goal-setting? Here's how to get — and stay — inspired to stay on track.
Chronic inflammation in the body can be traced back as the root of numerous diseases. The good news is that by replacing pro-inflammatory foods in your diet with anti-inflammatory ones, you can get ahead of these effects.
Did you know that to lose water weight you actually have to increase your water intake? Here's what you need to know.
Whenever you start a new diet, cravings are inevitable. This fast and easy chia seed pudding recipe will help curb those cravings.