alcohol

Love the convenience of a cute, trendy cocktail but aren’t quite sure how many drinks you’ve actually had after finishing one? Try this handy tool to help track your alcohol consumption.

Thinking about ditching booze and participating in Dry January? It’s not just good for your physical health – it can do wonders for your mind too.

Prone to bouts of stress or anxiety? Get familiar with these 3 common foods that can trigger or exacerbate symptoms.

Check out Jonny Bowden PhD CNS's author page.