3 Ways with Sunflower Seeds
These small-but-mighty seeds are usually enjoyed whole, but we cleverly worked the healthful superheroes into three nutritious dishes.
Dips
Get Your Pita Chips Ready, Because You’re Going to Love This Smoky Sunflower Dip
If you like snacking on sunflower seeds, you'll love the smoky flavors in this easy dip.
Fresh, Vibrant and Oh-So-Versatile, This Spicy Veg Salsa is Everything
Consider this your complete guide to making a sensational salsa.
7-Layer Dip Salad
A meal version of the popular 7-layer dip, this salad is packed with tasty layers such as crisp lettuce, olives, cheese and avocado. Canned black beans add a source of protein without having to cook – for a twist, try mixing them with corn kernels for extra sweetness. You can use corn from the cob or frozen and thawed corn.