Kefir Ranch Chicken & Vegetables
We’ve transformed ranch dressing into a gut-health hero with the help of probiotic-rich kefir. In this recipe, it’s served over crispy roasted chicken with roasted Brussels sprouts, radishes and celery root.
Gut Health Meal Plan
Your Mood-Boosting Meal Plan
You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.
Fix Your Gut 7-Day Meal Plan
This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.
1 Week to a Healthier Gut
This gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve digestive health. These recipes are also low in sugar, which can feed the bad bacteria in the gut and lead to digestive issues.