5 High-Fat Foods That Are Incredibly Nutritious, According to a Registered Dietitian
Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.
High-Fat Diet
Yes, You Can Still Eat Carbs and Lose Weight
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
Are You Eating Enough Fat?
Healthy fat is a key part of a clean diet – but are you getting enough? Here’s how to tell if you’re at risk of running a fat deficiency.
Should You Eat a High-Fat Diet for a Low-Fat Body?
The nutrition myth buster Jonny Bowden explains the slimming power of a high-fat diet.