Mindfulness

Negative relationships with food and eating patterns can be challenging to change. But with this advice from dietitians, you can start to see food in a new light.

When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.

If you've ever asked yourself, "Why can't I lose weight?" you're not alone. Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

The art of slowly savoring every bite of every meal is a key aspect of clean eating. Research shows that eating this way has countless mind-body benefits.