seeds

Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.

From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

So you want to start eating meatless once a week, but you're worried you won't get enough protein to keep you feeling full. Here are the best meatless sources of protein.