Sleep Smarter

Getting adequate sleep is an integral part of improving athletic performance, but it’s not always easy. Here’s how you can boost the quality of your shut-eye.

A study has pinpointed the best bedtime for heart health.

Looking for ways to improve your ZZZ’s? It may be time to take a closer look at what you’re eating before you hit the hay.

The link between what you eat and how well you sleep is stronger than you might expect.

If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

Struggling to sleep? You and 40 other million Americans. These natural remedies and supplements have earned As for delivering Zs.

Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.