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3 Things You Didn’t Know About Intermittent Fasting

Intermittent fasting (IF) is one of the world’s most popular health practices. People are using it to lose weight, restore gut health, and improve insulin resistance. There are several different ways of doing it. Here's what you need to know.

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Real-Food Reboot 2.0

Embark on a 28-day journey to reset your health with a complete guide to eating real, anti-inflammatory food and fasting: two of the most impactful wellness practices you can adopt for disease prevention, weight loss, better digestion, improved energy, focus and mood. Course Launches: September 14, 2020. Sign up now.