Shredded Brussels Sprout & Chicken Sauté
All it takes is 25 minutes and seven basic ingredients to whip up this healthy stir-fry.
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Ingredients
- 3 tbsp extra-virgin olive oil or avocado oil
- 2 carrots, peeled and diced
- 1 large yellow onion, diced
- 1 clove garlic, finely chopped
- 3/4 tsp each ground cumin and coriander
- Pinch ground cayenne pepper
- 1 lb Brussels sprouts, trimmed, halved and thinly sliced
- 1/2 tsp each sea salt and ground black pepper
- 10 oz chicken breast, cooked and shredded (or chicken thighs)
- Juice of 1/2 lemon
Preparation
1. In a large skillet on medium, heat oil. Add carrots, onions and garlic and sauté until onions are tender and translucent, about 6 minutes. Add cumin, coriander and cayenne and stir until fragrant, about 1 minute.
2. Add Brussels sprouts, salt and pepper and sauté until just tender, 3 to 4 minutes.
3. Stir in chicken and toss to combine. Stir in lemon juice.
Nutrition Information
- Serving Size 1/4 of recipe
- Calories 289
- Carbohydrate Content 17 g
- Cholesterol Content 60 mg
- Fat Content 9 g
- Fiber Content 6 g
- Protein Content 26 g
- Saturated Fat Content 2 g
- Sodium Content 341 mg
- Sugar Content 5 g
- Monounsaturated Fat Content 9 g
- Polyunsaturated Fat Content 2 g