This Dietitian Has Created Your Go-To Guide for Gut Health
Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.
Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
Once upon a time, she was overweight, depressed and addicted to dieting. Today, Chef Amber has had a paradigm shift in her relationship with food. Check out her spiritually-led food philosophy, plus a nourishing gut-friendly snack from her Manhattan Beach cafe menu.
Add tea to your growing list of gut-healing foods and drinks. The traditional Chinese Pu’er tea has all the benefits of a caffeinated bev and a source of probiotics rolled into one.
You may already take prebiotics and probiotics, but functional medicine expert Mark Hyman, MD, reveals the surprising nutrient that is also key for a healthy gut.
In a word: Yes. Diversify the variety of plants you eat weekly and dramatically improve your gut health, says The Gut Health Doctor Megan Rossi. Here's how.