This Dietitian Has Created Your Go-To Guide for Gut Health
Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.
Gut Healing
Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It)
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
Gut Boosters
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
Holistic Restaurateur Shares Her Philosophy, Plus A Gut-Healthy Recipe
Once upon a time, she was overweight, depressed and addicted to dieting. Today, Chef Amber has had a paradigm shift in her relationship with food. Check out her spiritually-led food philosophy, plus a nourishing gut-friendly snack from her Manhattan Beach cafe menu.
Pu’er: The Gut-Healing Tea You’ve Never Heard Of
Add tea to your growing list of gut-healing foods and drinks. The traditional Chinese Pu’er tea has all the benefits of a caffeinated bev and a source of probiotics rolled into one.
The Gut-Health Nutrient You Don’t Know About (But Should)
You may already take prebiotics and probiotics, but functional medicine expert Mark Hyman, MD, reveals the surprising nutrient that is also key for a healthy gut.
Is Plant Diversity The Ultimate Gut-Health Fix?
In a word: Yes. Diversify the variety of plants you eat weekly and dramatically improve your gut health, says The Gut Health Doctor Megan Rossi. Here's how.