hunger

Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.

If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

New research finds that despite eating the exact same meals, some people experience bigger dips in their blood sugar than others. This can lead to increased hunger and hundreds more calories consumed per day.

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