Joint Pain

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

Increasingly more research is pointing to the benefits of cutting back on meat. If you’re suffering from joint pain, going plant-based could offer even bigger perks and improved quality of life.

Sore, achy and swollen joints might not seem like they’re related to your diet – but food can play a surprising role in joint pain. And soothing your pain could potentially be as simple as changing what you eat.

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.

Diet and lifestyle can have a big impact on joint pain and arthritis. Focus on these foods and actions to help relieve your pain and prevent flare ups in the future.

If your joints are sore, achy or painful, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

Collagen carries a lot of promise for your skin, hair, nails and more – but can it actually help joint pain? We’re sharing just how effective this protein could be for achy joints.

Before reaching for relief in the form of a pill, consider one of these natural pain fighters.