mindful eating

Negative relationships with food and eating patterns can be challenging to change. But with this advice from dietitians, you can start to see food in a new light.

The next time you’re craving takeout, put these tips into practice to keep dinner healthier, nutrient-rich and still oh-so-satisfying.

Break your coping mechanism that sends you straight to the fridge.

If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.

Learn how to listen to your body’s unique wisdom and free yourself from restriction and portion control.

The art of slowly savoring every bite of every meal is a key aspect of clean eating. Research shows that eating this way has countless mind-body benefits.

Savor supper! Eat healthier, be happier, and bring your family together by eliminating distractions during mealtime.