Meal Plan Express: 1 Week of Speedy Recipes That Take 30 Minutes or Less
This is your ultimate busy-week meal plan with 7 days of nutritious meals planned out for you (shopping list included) and every recipe ready in 30 minutes or less.
Author
Aja Gyimah MHS RD
My Stories
These Parmesan Meatballs Sneak More Veggies into Your Diet with a Secret Ingredient
These aren't your ordinary meatballs — with shredded carrots, herbs and grated Parmesan cheese, they pack a ton of flavor. We used ground beef, but you can swap for turkey or chicken.
Quick, Easy and Full of Veggies, This One-Pot White Wine Pasta is Everything You Need
No need to dirty two pots to make this vegetable-rich dish. Here, we cook the pasta right in the skillet with the sauce for quick cleanup.
Too Busy for Breakfast? These Oat & Dried Fruit Granola Bars Are a Great Make-Ahead Solution
Bake a batch of these granola bars today, and you'll have a healthy breakfast ready and waiting for you throughout the rest of the week.
Wake Up With These Completely Customizable Sunrise Tacos
Layered with fragrant beans and scrambled eggs, these wraps can be topped with your favorite additions like avocado, cheese or sriracha.
Pesto Egg Breakfast Sandwich
If you haven’t tried cooking your eggs in pesto yet, you’re missing out.
If You’re a Sriracha Fan, This Spicy Salmon Bowl Will Be Your New Go-To Recipe
A sesame-ginger marinated salmon is smothered in a spicy-sweet sriracha sauce in this uber-easy bowl.
This 30-Minute Beet & Crispy Chickpea Salad Just Might Be the Most Nutritious Winter Salad Yet
With a potent combination of nutrient-rich beets, mixed leafy greens, heart-healthy walnuts and creamy goat cheese, this seasonal salad has everything you need in one quick meal.
Can You Eat Fruit with Nonalcoholic Fatty Liver Disease (NAFLD)?
Fruits are commonly recommended as part of a healthy diet, but what if you have nonalcoholic fatty liver disease (NAFLD)? A Dietitian Explains.
Should You Exercise With Autoimmune Disease?
Fatigue and joint pain stemming from autoimmune disease can make exercise feel daunting. Here’s why you should do it anyway, and how the right foods that can make it a little easier.