Meal Plan Express: 1 Week of Speedy Recipes That Take 30 Minutes or Less
This is your ultimate busy-week meal plan with 7 days of nutritious meals planned out for you (shopping list included) and every recipe ready in 30 minutes or less.
This is your ultimate busy-week meal plan with 7 days of nutritious meals planned out for you (shopping list included) and every recipe ready in 30 minutes or less.
These aren't your ordinary meatballs — with shredded carrots, herbs and grated Parmesan cheese, they pack a ton of flavor. We used ground beef, but you can swap for turkey or chicken.
No need to dirty two pots to make this vegetable-rich dish. Here, we cook the pasta right in the skillet with the sauce for quick cleanup.
Bake a batch of these granola bars today, and you'll have a healthy breakfast ready and waiting for you throughout the rest of the week.
Layered with fragrant beans and scrambled eggs, these wraps can be topped with your favorite additions like avocado, cheese or sriracha.
If you haven’t tried cooking your eggs in pesto yet, you’re missing out.
A sesame-ginger marinated salmon is smothered in a spicy-sweet sriracha sauce in this uber-easy bowl.
With a potent combination of nutrient-rich beets, mixed leafy greens, heart-healthy walnuts and creamy goat cheese, this seasonal salad has everything you need in one quick meal.
Fruits are commonly recommended as part of a healthy diet, but what if you have nonalcoholic fatty liver disease (NAFLD)? A Dietitian Explains.
Fatigue and joint pain stemming from autoimmune disease can make exercise feel daunting. Here’s why you should do it anyway, and how the right foods that can make it a little easier.