Elizabeth Shaw MS RDN CPT

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

If you find yourself trying to do everything and anything to keep germs out of your house, consider adding these foods to your weekly grocery list.

Candy has a place, but so do these fun snacks. Be the house all the neighborhood moms remember by considering these healthier Halloween snacks to pass out!

Consider adding one of these RD-recommended candies to your cart this Halloween season!

If your anxiety rises looking at the seasonal candy entering your home, consider these tips from pediatric RDs (and moms) on how to handle the Halloween candy influx!

Looking for ways to improve your ZZZ’s? It may be time to take a closer look at what you’re eating before you hit the hay.

Break out your flannels and leggings, because it’s time to get back to basics with these seasonal fall flavors!

Spoiler alert: There’s a place for white, yellow, red, purple, and orange spuds at your table.

Keep more of your hard-earned money in your pocket by stocking up on these affordable, nutrient-dense foods.

Give your pantry an autumnal upgrade and keep these long-lasting foods in canned form on hand throughout the season.

Whether you're flying or driving, these non-perishable snacks will come to the rescue and keep hunger at bay.

These convenient products may be the ticket to getting the most out of your workouts.

Prune puree isn’t the only way to enjoy this healthy fruit. These creative twists using prunes will show you how to use the naturally sweet fruit in a variety of new ways!

Want your air fryer to do the work of your oven? Then you need the right equipment! Invest in these budget-friendly kitchen tools, and your future self will thank you.

Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.

Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.

You’ve tried kombucha, but have you tried kvass? This new probiotic beverage is popping up on store shelves. Find out if kvass is worth the hype.

Think cranberries are just for your Turkey Day spread? Think again. New research shows there may be heart health benefits to incorporating cranberries into your daily diet.

In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.

Confused – or maybe even concerned – about the Dirty Dozen list and if you can (or can’t) eat that conventionally-grown strawberry? We’re sharing nutrition experts’ insights on eating produce safely.

A-cryla-whatta? Don’t worry, we’ve got you.

From high protein to gluten-free to grain-free to keto-friendly, there’s an abundance of new, trendy cereals popping up everywhere. Here’s what you need to know about these high-priced breakfast foods.

Are you throwing your air fryer basket in the dishwasher? STOP! Extend the life of your favorite kitchen appliance by following these simple cleaning tips.

Not sure if the air fryer is for you? We’ve got you. While we, too, are just joining the trend, we’re here to share why we jumped on the air fryer bandwagon.

Tired of feeling like you're the “bad mom” when you run into other moms at the market and they see the breakfast cereal in your cart? This is for you.

If you haven’t tried the TikTok Green Goddess Salad, sit tight. We’ve got 5 hidden gems (that you haven’t seen on social media yet!), and you’re going to want to try each in your own remix.

Gluten-free, we’ve got you! High protein, we’re on it! Here’s what to look for when choosing a pancake mix that’s right for you, plus this dietitian’s top picks.

Don’t destroy your roast! Take the advice from nationally known culinary experts to ensure your corned beef tastes (and smells) just like a restaurant-quality version.

Love the convenience of a cute, trendy cocktail but aren’t quite sure how many drinks you’ve actually had after finishing one? Try this handy tool to help track your alcohol consumption.

Finding packaged sweet snacks that are both low in sugar and rich in delicious flavor isn’t easy, but these product picks are super satisfying in every way.

Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!

Astaxanthin is poised to become the next big thing – but what, exactly, is it? We’re breaking down this soon-to-be-everywhere nutrient so you know if it’s worth paying attention to.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.

Whether you’re kicking off Dry January early or just want to enjoy the festivities without the impending next-day hangover, you don’t want to miss these creative mocktail recipes.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

Cozy up to a better breakfast this winter and enjoy your classic oats in entirely new ways.

Personal trainer and registered dietitian Zach Coen just hit 1 million followers on TikTok by demonstrating how to make healthy eating happen, affordably. Find out his top tips to step up your meal prep game.

Chestnuts aren't just part of popular Christmas songs; they’re a nutrient powerhouse that adds flavor, filling fiber and more to your meals this season. Find out why you should add this nut to your cart.