Heather Adams

Do you know which vitamins are worth taking and which are best to skip? If vitamin powders, pills or gummies are part of your routine, keep reading.

Milk, yogurt and other dairy products aren’t the only way to get your daily dose of bone-building calcium. Find out which non-dairy foods offer an abundant amount of this nutrient.

Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.

Nuts offer nutrients that can play a positive role in heart health, helping you take control of key cardiovascular risk factors like blood pressure and cholesterol.

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

Confused about how exactly you should recycle different kinds of plastic products? We’re explaining what common plastic recycling symbols mean to make it quick, easy work.

Collagen carries a lot of promise for your skin, hair, nails and more – but can it actually help joint pain? We’re sharing just how effective this protein could be for achy joints.

Radishes don’t catch a ton of attention – but they should! We’re breaking down just how great radishes can be for your health.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.

A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.

Composting is one of the best eco-friendly habits you can build at home. Learn how to start your own compost collection process with these easy steps and tips to get started.

With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.

Wondering what to do with all the finished compost you’ve created? Here’s how you can put it to good use right at home.

What, exactly, is the green Mediterranean diet? Here’s what it involves, what you can eat and the benefits you can reap.

These 5 foods have the best nutrients you need to give dry skin a big drink of water and hydrate from within for plump, glowy skin.

The green Mediterranean diet can have an impressive effect on your health, offering even better benefits for your heart, liver and risk for diabetes.

Root-to-stem cooking makes the most out of fruits and vegetables, and it’ll help you build more sustainable habits in the kitchen and in your diet.

Eating these good-for-you foods may offer relief from eczema's skin symptoms and internal inflammation.

If you’re living with psoriasis, give these foods a try – they may offer symptom-calming benefits and can help you avoid flares.

As a key ingredient in the green Mediterranean diet, wolffia globosa is growing in popularity. Here’s why this tiny plant is poised to become a superfood.

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.

Healthy fat is a key part of a clean diet – but are you getting enough? Here’s how to tell if you’re at risk of running a fat deficiency.

The green Mediterranean diet is a plant-based spin on the popular Mediterranean diet, and it could become your favorite new take on clean eating.

A traditional herbal remedy of Ayurvedic medicine, Churna holds promise for stress and its effects.

A new technological breakthrough could make chia seeds a critical ally in the fight against physical signs of aging.