Heather Adams

Instead of sending your peels to the trash, there may be a way to repurpose them – no composting necessary.

Here’s how to keep the sweetness in your favorite treats, without consuming a whole lot of sugar.

Cage-free, pasture-raised, free-range – we’re breaking down what, exactly, these different phrases mean.

Dig into these tips – and tasty recipes – to create a holiday spread that’s easy on even the pickiest of guts

If you've ever wondered when the best time to eat might be, we've got your answer.

Getting enough of the right B vitamins just might be able to turn your liver health around, especially for those with fatty liver disease.

Keep your sugar intake balanced as you dig into every kind of seasonal treat, from casseroles to sweets spreads.

Both eating approaches are touted for weight loss and big health benefits. But do they deliver?

Help your immune system keep those all-too-common illnesses at bay with these MD-backed tips.

Pills, gummies, powders, and now packaged beverages? Collagen-infused water is making waves as the newest supplement must-have.

Turn fall's best apples into sweet desserts, savory mains and sides, and satisfying morning meals.

A diet rich in these popular packaged products may have a surprising impact on your mood and mental well-being.

Can’t tell where your impossible-to-deny cravings for fat are coming from? It’s not you – it’s the food you’re eating.

Getting your hands on the perfect Thanksgiving turkey is going to be tougher this year.

Researchers have uncovered a potential answer for why red meat is so closely tied to an increased risk for cardiovascular concerns.

More than just an inflammation-fighting beverage, new research suggests green tea may benefit your gut, heart, and overall wellness.

Swapping sugar for a no-calorie alternative may not be great for your gut.

The creator of The Mediterranean Dish shares her essential ingredients to bring the flavors and staple dishes of this vast region to life at home.

New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.

Summer's not over until we say it's over! Take advantage of the season's fresh produce and plan to make these dishes this weekend.

If you’re living with gut woes, good news: You’re not alone, you're totally trendy.

You’re getting more than a caffeine boost every time you make a mug of coffee.

Spend more time soaking up the sights on your next vacation and less time worrying about your wellness with this expert advice from a physician.

Kick potentially harmful ingredients to the curb and upgrade to these better-for-you, better-for-the-environment skincare and beauty products.

This common sweetener could wreak havoc on your liver health.

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

Stock your kitchen with helpful gadgets and quality cookware, and save money with these deals.

Shop ASAP and you can score a steep discount on the small kitchen appliances you’ve been waiting to buy.

This ancient adaptogen just might be the stress-soother you need to drift off to sleep.

The biggest shopping day of the year at Amazon is coming – and you can start shopping discounted items right now.

Put down the gummies and pills and read this before heading to bed.

When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.

These often overlooked dietary details can drain your energy, without you even realizing it.

Before you turn your back on the convenience of foil, you're going to want to read this.

Relying on handfuls of dietary supplements might sound like a smart move, but it’s not always the best way to get your nutrients.

Ali Slagle shares must-haves that'll make every meal one you can’t wait to eat.

Both convenient and environmentally friendly, these wines are perfect for your next picnic, beach day, or camping trip.

Craft-cocktail pro Natasha David reinvents low- and no-alcohol drinks in her recent book, ‘Drink Lightly’.

Hang around wine lovers long enough and you’ll likely hear the phrases “clean” or “unprocessed wine”—but do these buzzwords actually mean anything? We brought that question to an industry insider.

The hottest new trend in packaged foods and beverages? Gut-friendly, probiotic-filled treats meant to satisfy your sweet tooth and your digestive system.

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

It turns out your microbiome might play a bigger role in your diet – and what you’re hungry for – than we’ve previously realized.

The more time you spend outdoors, the more nutritious your food choices may be.

Fire up the BBQ, because these are the dishes you're going to want to grill all summer long.

Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.

Grab a spoon, because you’re going to want to dig into Deux’s revolutionary cookie dough and decadent spreads ASAP.

Here’s what to look for when you’re trying to decide between different varieties of olive oil at the grocery store.

Are you storing your EVOO in the right way? Here’s what Vincent Ricchiuti, founder of Enzo Olive Oil, wants you to know.

Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

Get your grocery budget ready, because these key foods are about to become even more costly.

If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.

Fill up your plate with plant-based foods, and you could keep type 2 diabetes at bay.

Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.

It’s time to put down those chemical-based cleaning solutions and start using greener, cleaner formulas that are better for the environment and your own health.

Fine-tune your garden, and you could pack even more nutrients into your home-grown leafy greens.

Changing the way you choose your blueberries could make them even better for you (and help them last longer!)

The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.

Easter brunch, solved. These spring-inspired recipes will make planning your holiday meal almost effortless.

Don’t let greenwashing fool you. Look for these key certifications, labels and identifiers to make sure you’re choosing items that are truly green.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

Say goodbye to single-use plastic and start using these cleaner, greener alternatives.

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.

Home to over 2,000 videos and 450 lessons, our new online educational hub is your go-to for learning and growing all of your health and wellness pursuits.

If you enjoy Indian cuisine, you’ve got to get your hands on this informative, instructional and totally irresistible pressure cooking cookbook.

This Northern California family farm is the perfect example of how regenerative agriculture can make the food you eat more mindful and environmentally-friendly.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

Najwa Khan, founder of dalci, just might’ve perfected the brownie. Her line of sweet, indulgent treats are gut-friendly, free of additives and preservatives, and impressively nutritious – and you’ve got to try them.

Chef, food blogger, holistic nutritionist, podcast host – Chef Bai is doing it all, and she’s living proof that plant-based eating can come with powerful benefits.

Packaged snacks, richly flavorful seasoning blends, home goods and kitchen essentials – west~bourne has it all. And this innovative zero-waste brand is going to change how you stock your pantry.

With these staples in your kitchen, you’ll never have to worry about whipping up a last-minute meal.

When anxiety and its symptoms strike, these natural and clean products will help you restore calm.