Heather Adams

Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.

A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.

Fun flavors, simple clean ingredients and plenty of veggies – that’s what you’ll find inside this innovative brand’s sausages.

If you’ve ever wondered whether dropping lemon slices into your glass of water makes a difference, we’ve got the answer.

Think you know what makes a quality cutting board? We’ve got your guide to this essential food prep tool, from buying to cleaning and everything in between.

Convenient and tasty, turmeric gummies are the hottest new supplement – and they promise to fight inflammation and improve your health. Find out if they’re actually worth trying.

Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.

You’re going to want to add Goodles’ nutrient-rich noodles to your pantry ASAP.

No matter how you ski, you need these nutrient-rich foods to stay energized, strong and satiated.

The all-powerful avocado is tasty, but research suggests it’s also a great food to eat if you’re working to lower your cholesterol levels.

When you eat matters more than you might think, especially if you’re trying to prevent type 2 diabetes or maintain a healthy weight.

You already know that what you eat contributes to your risk for nonalcoholic fatty liver disease. But now, research suggests that some of that risk might be completely out of your control.

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

All it takes is one super simple swap to achieve a more sustainable diet – and no, you don’t have to completely turn your back on meat.

This year, skip the restaurant and create your own romantic night in.

Hint: It’s shorter than you think.

If your sweet tooth prefers dark chocolate over all other varieties, your genes just might be responsible for your tastes.

New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.

Fifth & Cherry is taking the basic cutting board, giving it a gorgeous glow-up and turning it into so much more than a food prep tool.

Sharpen your knives, because you're about to become an expert at butchering a whole chicken and making the most out of every piece of meat.

Grab your recycling bin, because it’s time to ditch plastic for good.

Can't get enough pasta? We feel the same.

How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.

What's the secret to a gorgeous, gooey-but-runny poached egg that doesn't fall apart in the pot? Follow these steps to find out.

Consider this your complete guide to making a sensational salsa.

Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.

After you read this, you’re never going to want to give up your daily avocado toast.

Adding fungi into your meals just might hold the potential to help you feel great.

Break out your slow cooker, because we're making some seriously comforting meals that'll warm you up on even the coldest days of winter.

Thinking about ditching booze and participating in Dry January? It’s not just good for your physical health – it can do wonders for your mind too.

Going sober for just one month can offer a wealth of perks for every aspect of your health and wellness – and it’s the perfect way to kick off a new year.

Making your own beef jerky is super easy – and way healthier than packaged products. Follow our step-by-step recipe to create a savory, flavorful jerky that's also clean.

We're rounding up your fave recipes of the year, and these are the dishes you loved most in our issues, online and on social media.

Throw the ultimate New Year's Eve bash right in your own home with these deliciously festive dishes and drinks.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

With a few easy tweaks and our delicious plant-based recipes on hand, make your diet and lifestyle more sustainable for a better tomorrow.

Wondering what to make for dinner? With Manna Cooking, it’s a breeze – you can find an array of amazing recipes for every dietary need or preferences and a whole community of foodies.

This extra-easy cooking technique lets you cook your turkey and stuffing at the same time – and it's so easy, you'll want to make this dish a holiday tradition.

Check out Heather Adams's author page.

You're going to be as excited as a kid on Christmas morning when you wake up with these delicious brunch recipes.

Move over, mains – when you put these standout clean side dishes on your holiday table, they just might steal the whole show.

Can't decide what to serve as the heart of your holiday celebration? Try one of these clean main dishes, all of which are made to wow guests.

Grab your apron, because you're going to want to bake every one of these incredible holiday treats.

Could there be harmful heavy metals hiding in the bottles of herbs and spices sitting in your pantry? You might want to check the labels before you break them out while cooking.

Seasoning adds flavor, but it might also be key to getting your heart in shape and lowering your risk for cardiovascular disease.

Step away from the room-temp sauce and leave your pasta water in the pot – it’s time to correct your awful pasta mistakes and start improving your bad habits.

You know how to clean your kitchen – but do you know how to thoroughly disinfect it? We’ve got your guide to eliminating virus-causing bacteria and getting rid of germs hiding on your kitchen’s surfaces.

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

You know there’s a connection between food and inflammation – but now, researchers are finding out that food, inflammation and cognitive conditions might all be linked. And the more inflammatory your diet is, the more you may be at risk for ailments like dementia.

Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.

Forget everything you know about thawing frozen food, because this is going to change your whole kitchen game.

Flavonoids go beyond just your basic fruits and veggies. Find out which foods pack the highest totals of these beneficial antioxidants.

Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.

Wondering how you can take an entire frozen turkey from rock hard to ready for the oven? This surefire thawing method is as simple as it is safe.

Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.

Struggling to stick with healthy habits? Want a better look at your daily nutrition? These free healthy eating apps are here to help.

Could the key to combating chronic migraines lay in eating more seafood? New research suggests that fatty fish just might offer some relief.

Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.