This Antioxidant-Packed Oil Deserves a Place in Your Kitchen
There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.
There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.
Think there’s nothing wrong with leaving frozen meat out at room temperature to defrost? You might want to change your ways once you find what happens as meat warms up outside of your fridge.
Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.
Garlic is a cooking essential, but trying to figure out if you should keep it in the fridge, in your pantry, or somewhere else can be confusing. We’ll help you find the perfect place to keep this flavorful veggie.
Fruit bowl or fridge? Tomatoes can be a tricky fruit to keep fresh, and you’re probably storing them wrong. Find out where you should keep yours for the longest lifespan and juiciest flavor.
Fridge, freezer, bread box, pantry – there are a ton of different ways to store your bread. But which method will actually make your loaves last longer? We’re breaking down all the options.
Tired of burning cookies and wondering why your cakes and loaves never turn out quite right? You’re probably using the wrong kind of baking pan. Find out when you should be using metal versus glass pans – and why it matters.
Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.
Eggs belong in the fridge – or do they? Find out whether or not you’ve been storing your eggs correctly or if you’ve been putting your health at risk.
Should you give up on cooking and stick to raw foods only? Here’s how it may impact your nutrition.
Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.
A companion to salt and one of the most-used seasonings in the world, pepper is an essential for every cook. But it’s time to go beyond basic black and explore different kinds of pepper.
Need to take your avocados from rock hard to perfectly ripened and ready for use? Here’s how you can achieve the right balance of texture and ripeness – and how to avoid effing it up.
Fridge or countertop? Whatever side of the butter debate you’re on, we’re breaking down whether you should store your butter inside the fridge or at room temperature.
If there’s one place fat frustrates us the most, it’s around the middle. But you can’t just wish belly fat away. Try these science-backed tips and tricks that have been tested by research to help you lose stubborn belly fat.
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.
Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.
Don’t put that stick of butter in the microwave! If you forgot to take your butter out of the fridge before starting a recipe, we’ve got a few quick tricks that’ll get it soft in no time.
Apple cider vinegar gummies are touted as a simpler, tastier way to get a dose of ACV. We’re breaking down whether or not these vitamins are as great as they claim.
You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.
Just because you’ve been diagnosed with fatty liver disease doesn’t mean you have to resign yourself to less-than-ideal health. Tweak your diet to include the right foods, and you might be able to reverse the causes of this condition.
THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?
Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.
These handy intermittent fasting apps will keep you on track whether you’re fasting for the first time or building a consistent schedule.
Probiotics have been linked to great gut health – but they may have an equally big impact on your liver health. If you’re worried about fatty liver disease, probiotics just might help you combat its causes.
Wondering whether diet is truly all that important when it comes to fighting fatty liver? Discover how much of a role food plays – and if it just might be able to stop this disease from getting worse.
Here’s a little-known kitchen tip: Where you put your food inside your oven affects how it cooks (and tastes). Find out if you’re placing casseroles, cookies and pizzas on the right rack or if you need to revamp your oven interior.
Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.
Perfectly healthy people who’ve sworn off alcohol are finding out they’ve developed fatty liver disease. The sneaky culprit behind this unexpected health twist? It might be your gut.
If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.
Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.
Prepackaged grocery goods are designed to simplify and speed up your cooking. But are they really worth buying? As it turns out, some shortcuts are worse than they seem.
Think reducing your food waste means you have to invest in the lengthy composting process? Not anymore! With these simple tips, you can turn would-be trash into nutritious food for your plants.
Don’t toss your peels, tops and other food scraps into the trash – save them! With a bit of water, sunlight and TLC, you can turn would-be waste into brand-new plants and grow fresh food right at home.
If you’re purposely missing this all-important morning meal, you could be setting yourself up for a nutrient deficiency. But do you really run the risk of harming your health if you don’t have breakfast?
Food can play a key role in lowering high blood pressure, and it has the potential to make a dramatic difference. Discover just how critical your diet can be in lowering hypertension and fighting the complications that come along with it.
Spice up your food while working towards better liver health. These flavorful spices have a potent, positive effect for those living with nonalcoholic fatty liver disease.
Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.
Increasingly more research is pointing to the benefits of cutting back on meat. If you’re suffering from joint pain, going plant-based could offer even bigger perks and improved quality of life.
Is there really truth to the idea that altering your diet can soothe anxiety? We’re breaking down the scientific support behind using food to tame anxiety symptoms.
Sore, achy and swollen joints might not seem like they’re related to your diet – but food can play a surprising role in joint pain. And soothing your pain could potentially be as simple as changing what you eat.
The internet is home to ingenious food hacks, and though they might sound awesome, they can be full of more risks than perks. Save yourself time, effort and potential danger and don’t try the following food hacks.
Refreshing and tasty, cacao water is a superfood – or super drink – that’s packed with antioxidants instead of sugar, with a dose of replenishing vitamins and minerals in every sip.
Are anti-inflammatory foods and products really as effective as their advertising claims? Thanks to widespread inflammation-washing, many might be less helpful as they seem at first glance.
Golden turmeric supplements pack a ton of potential into small capsules, colorful powders and gummies. But are they really as great for your health as all of the hype claims? Here’s your guide.
Food waste is a dire environmental problem. But a new movement to create upcycled foods – and an Upcycled Certified food label – just might be the solution we need to combat a big climate change contributor.
Are you indulging in some bad grilling habits? Correct these common mistakes, and you’ll master good grilling practices.
Healthy grilling isn’t just about cooking good-for-you foods. Keep these tips in mind to reduce your risk for grilling dangers like carcinogens and bacteria.
If you’ve been indulging in unhealthy eating habits at night, you might be hindering your productivity during the next day. You are what you eat – and so is your productivity, new research suggests.
It’s been 17 years since we last saw a brood of giant cicadas, and now they’re bursting onto the scene – this time as the summer’s trendiest treat. Are you ready to give cicadas a try?
Are you guilty of using utensils, tools and cookware when they’re past their prime? Learn why it’s time to toss these dangerous, damaged or otherwise unhelpful items.
The keto diet can result in impressive weight loss – but what if you’re not seeing the results you’d hoped for? These sneaky keto mistakes might be holding you back and keeping the scale steady.
If you’re worried about your weight or risk for metabolic syndrome, it may be time to tighten up your eating schedule. In combination with medication, limiting how many hours you eat each day may pay off for your health.
Mushrooms in your morning coffee? It might sound kind of odd, but mushroom coffee is a growing trend – and it’s one that just might be fantastic for inflammation, your immune system and overall health.
Prickly, spine-covered cactus might seem intimidating at first glance. But cactus is a surprisingly eco-friendly food – and it’s delicious too.
Almond milk, coconut milk, oat milk – now, you can add lab milk to the list of non-dairy options. You read that right: Milk made in a lab is coming to a cereal near you.
If you’re throwing away items in your fridge and pantry based on expiration date labels, you’re wasting a lot of perfectly edible food. These labels are commonly misunderstood, and we’re explaining how to interpret them correctly.
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
Scientists have been searching for both the causes and potential cures for Alzheimer’s for decades. Now, a new study suggests that the cause of this disease may be rooted in your immune system.
Are you ruining your cheese? If you aren’t storing it the right way, you’re likely causing the cheese in your fridge to go bad sooner than it should. Here’s how to store cheese correctly, so it lasts.
If your joints are sore, achy or painful, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.
Coffee may be best-known for perking you up, but it can also be a weight loss ally. A cup of coffee can rev your metabolism, alter your hunger hormones and change your calorie intake.
The Mediterranean diet is one of the healthiest ways of eating – and with its focus on seafood and veggies, it’s also proving to be especially important for your brain health both now and into the future.
You’re familiar with using fermented foods to increase beneficial bacteria in your gut – but have you tried putting them to work outdoors? Adding fermented food scraps to your compost can help plants grow healthier and faster.
Your tried-and-true fridge organization strategies could be doing damage and creating extra waste. If you aren’t careful about where you’re placing produce, meat, dairy and more, your fridge might be helping your food spoil faster.
The first weeks of going keto can leave you feeling worse for the wear. But with the right approach, you can fight the keto flu – or even prevent it altogether.
You could be shortening the lifespan of food items in your fridge, pantry and freezer. We’re explaining why some of the most popular food storage methods aren’t necessarily the best.
Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.
If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.
Have you missed fish since switching to a vegan or plant-based diet? Banana blossom might just be the alternative you need, with the right consistency and texture.
Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.
Help protect the planet by eating these 6 foods, each of which is a sustainability superstar in terms of greenhouse gas emissions, pollution and water and land usage.
Could seaweed be the key to slimming down? Discover just how helpful kelp can be when it comes to weight loss.
Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.
If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.
The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.
Healthy foods are labeled with plenty of seals, certifications and stamps. We’re breaking down what those labels mean – and which matter.
Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.
If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.
Artichokes may be thorny, but this veggie can help you manage your blood sugar, lowering your risk for illnesses like diabetes and heart disease.