Feeling vibrant and energized starts with the food on your plate. We're giving you a head start with this perfectly balanced, dietitian-created meal plan that incorporates an array of wholesome, nutrient-dense foods.
Making eco-conscious choices can get confusing, from whether certain practices actually make a difference to how accessible or financially viable being eco-friendly can be. Here, Kate Geagan answers the top 3 of the most common questions about going green.
Between regular gas emissions and a global health crisis, the planet has taken a big hit recently. Here are 5 eco-friendly foods to consider.
Four eco-friendly ways to make your home a toxin-free sanctuary.
Brands are bringing back the “milkman model” to tackle the growing plastics problem. Will consumers prioritize eco-friendly reusable packaging in the same way they do sustainably sourced ingredients?
Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.
Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.
Biodiversity is more than just a buzzword: It’s essential to combatting agricultural blights while providing nutrition and wider ranges of flavor. Searching out wild and heirloom products is about protecting the future of food through respecting the past.
Consider these 4 ways you can contribute to climate-change solutions every day.
Ready to be inspired to make a positive environmental impact this year? Check out these 3 changemakers who push the limits of how we think about everything from plastic wrap, better-sourced meat and your daily cup of joe.
With so many sweeteners vying for the “healthy and sustainable” label, it can be tricky to know which claims to trust and which to traipse right by in the supermarket. We’re doing a deep dive into the environmental impact of two key clean sweeteners — honey and maple syrup — to help you to shop more sustainably.
As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency.
Fancy an artisanal pâté, crispy pigs’ ears or sautéed sweetbreads? If so, you’re taking part in one of this season’s hottest trends: nose-to-tail eating.
Think grilling season has to sabotage your sustainability goals? It’s not as complicated as you may think: Stay friendly to the earth all summer long with these 5 green grilling hacks.
The premise of meal kits is a tantalizing one: an inspiring rotation of fresh, local and seasonal ingredients delivered right to your door. But with so many options out there for time-crunched eaters, how can you find out which ones are the most sustainable?
The food system is getting a major makeover: What was once considered “waste” is getting a delicious second act. Check out these fresh ideas that can change the way you eat and sip – all the while keeping more food out of landfills.
Discover how to shop and consume coconut products more responsibly so you can continue to reap all the nutritional benefits knowing that your selections are green and ethical.
Choose beverages that are heavy on flavor but lighter on the planet.
As you chart your path for a cleaner, greener self in 2018, check out these tasty, eco-friendly trends that will help you live and eat better.
10 no-fuss ideas to say goodbye to unnecessary food waste while savoring every morsel.
Clean Eating contributor and GoClean45 coach Kate Geagan shares her tips for never letting food go bad.
Go beyond buying in bulk or choosing cheaper cuts of meat to stretch your food dollar. Here’s how you can step into a higher level of cleaner, greener eating without sacrificing your budget or your taste buds.
Always forgetting something stashed in the fridge? Letting food go bad isn't just a nuisance, it's wasting precious resources and money.
Kate Geagan, the nutrition coach for our #GoClean45 challenge, shares her personal journey with eating clean.
More energy, clarity, better sleep—are these plant-based supplements too good to be true? #GoClean45 coach Kate Geagan explains.
Your gut is your single biggest ally to a happy, healthy body. So why is it often overlooked? Read on to discover its powerful potential, and how to start treating it right.
The future of sustainable farming goes way beyond organic. It's about planting to rebuild the soil itself, increasing biodiversity and getting "good bugs" back into our bellies.
Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them.
Adding more plants to your plate is a cinch with these fresh ideas that will create a powerful impact on both the planet and your health.
Chase the winter doldrums from your plate (and kick those creamy comfort foods to the curb) with these fresh, eco-friendly ideas that are bursting with body benefits.
Snack on these spiced walnuts throughout the week to keep blood-levels stable.
Dark chocolate can be a perfect clean pick-me-up for that mid-afternoon slump.
Try this bowl of bright sunshine during the chilly, winter months.
Reap heart-healthy benefits every morning with this purple power smoothie recipe.
Clean eaters, rejoice. There’s another food label popping up that can help you go a step further in your journey to better health: biodynamic. Though still an emerging trend (as organic was once), biodynamic is making its way to grocery shelves where it’s reshaping the food conversation from the ground up. Here’s what you need to know about the sustainable farming method, why it’s a better-health choice and how you can find producers and stores near you that carry it.
These heart-hearthy no-cook almond cherry bars only take 15 minutes to make, so you can easily make them for the week to grab-and-go on busy days.
In this recipe, we use pomegranate juice, honey and lemon to make a molasses. To save time, you can use 1/3 cup prepared pomegranate molasses. Look for one without additives or preservatives.
Use these ideas to save money and produce less waste around your home.
Get a head start on your week with this perfectly balanced, dietitian-created curried apricot pan-roasted chicken with broccolini amandine recipe.
Get a head start on your week with this perfectly balanced, dietitian-created Mediterranean Quinoa with Red Beets recipe.
Food is one of life’s great pleasures. And it’s really a pleasure when the foods we eat are not only incredibly delicious and satisfying but hold the potential to transform our life and our world. Check out these 10 no-fuss ways eating green can help you stay lean as you step into a higher level of health.
We recommend using organic carrots for this recipe. Store the carrot tops separately from the carrots so that the tops don’t drain energy and moisture from the roots.