3 Ways with Sunflower Seeds
These small-but-mighty seeds are usually enjoyed whole, but we cleverly worked the healthful superheroes into three nutritious dishes.
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Trudy Stone
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These Chocolate Chunk Cookies Have One Seriously Nutritious Secret
These cookies aren't just sweet and satisfying. Thanks to one key ingredient, they're also filling and good for you.
Get Your Pita Chips Ready, Because You’re Going to Love This Smoky Sunflower Dip
If you like snacking on sunflower seeds, you'll love the smoky flavors in this easy dip.
This Sunflower Seed Pesto & Veg Pasta is One Seriously Nutrient-Rich Meal
Skip the pine nuts and try sunflower seeds instead to make your pesto even nuttier – and healthier!
Plant-Based Proteins
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Veg Out on Protein
Think you can't get enough protein from plants? Think again.
Plantiful and Protein Rich
These protein-packed meals are proof that plant-based eating will not leave you wanting.
Veggie Quinoa Patties with Black Bean Salsa
Made with quinoa and black beans, these crispy patties will leave you feeling satisfied for hours.
Tempeh BLT with Cashew Ranch Sauce
Topped with a rich cashew sauce, lettuce and tomato, you have yourself a high-protein BLT, minus the meat.
Jerk Tofu with Mango Lime Salsa
Spicy-sour jerk seasoning is ideal for waking up protein-rich tofu in this delightfully tropical meal-in-a-bowl.
Chickpea-Crust Flatbread with Cashew Basil Sauce
Crispy-chewy flatbreads made from chickpea flour are a popular street food in southern France, where it’s known as socca. Our version is topped with a creamy cashew sauce and a bevvy of veggies.
Portobello Burgers with Pesto & Quinoa-Crusted Onion Rings
Slathered in a flavorful basil pesto, these balsamic-marinated mushroom burgers are served with crispy quinoa-crusted onion rings.
Monk Fruit or Stevia: Which Natural Sweetener Should You Choose?
Both of these natural sweeteners promise to add sweetness without spiking your blood sugar. We’re explaining the differences between monk fruit and stevia and how to use each.
Make Your Own Sleep Gummies
These 5-ingredient, cherry-flavored sleep gummies will help you relax and doze off with the addition of magnesium.
5 Fresh Edamame Ideas – a Plant-Based Protein Source
At 18 grams of protein per serving, edamame is an underused plant-based protein powerhouse. Here are 5 totally fresh edamame ideas.
Embrace Plant-Based Grilling This Summer
Plant-based grilling is the barbecue of the future. Here are some easy additions to better balance out your next backyard barbecue.
Overcome Cooking Fatigue With These 5 Hacks
This past year had us cooking...a lot. So much that a lot of us are now experiencing cooking fatigue. Here’s what to do if you’re now dreading your once-cherished cooking routine.
Brain-Boosting Falafel Bowl with Lemon Tahini Dressing
Deep-fried falafel can be a total calorie bomb. But this baked falafel still gets crispy with equally satisfying results. It's super easy, full of flavor and a really healthy, protein-filled vegan lunch!
Raspberry Cheesecake Bites
Eating healthy fats is one of the best things you can do for your brain. Packed with coconut, a brain-boosting heavyweight, these raspberry cheesecake bites satisfy your sweet tooth.
A Better-For-Your-Brain Bread
Keep bread on the menu with this high-fat, low-carb, grain-free Za'atar olive bread.
Feed A Healthy Brain
Did you know there's a connection between the foods you eat and brain health? Learn how you can rewire how your brain thinks, reacts, remembers and protects itself against cognitive decline and disease into your golden years with the right diet, nutrients and lifestyle habits.