Olive & Sun-Dried Tomato Spread

Try this low-cal spread on multigrain crackers, as a dip for crudités, smoothed on whole-wheat bread in lieu of mayo for a flavorful sandwich or burger.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Nutritional Bonus: Just one serving of our multipurpose spread satisfies about 10% of your daily need for vitamin K. The fat-soluble vitamin is necessary for blood clotting, but make sure to get some healthy fat in your diet too so the vitamin can be properly absorbed (same goes for fat-soluble vitamins A, D and E).



  • 6 sun-dried tomatoes (not packed in oil)
  • 6 oz low-fat Greek yogurt
  • 4 oz low-fat cream cheese
  • 3 tbsp black olives, seeded and chopped
  • 1/2 tsp dried oregano
  • 1 tbsp fresh parsley, chopped
  • Fresh ground black pepper, to taste


  1. Place tomatoes in a small bowl and pour boiling water over to cover. Let stand 5 minutes to soften, drain and chop coarsely.
  2. In a medium bowl, mix together yogurt and cream cheese (use a blender for smoother results). Stir in tomatoes, olives, oregano, parsley and pepper, to taste.

Nutrition Information

  • Serving Size 2-tbsp
  • Calories 45
  • Carbohydrate Content 2 g
  • Cholesterol Content 5 mg
  • Fat Content 2.5 g
  • Fiber Content 0 g
  • Protein Content 3 g
  • Saturated Fat Content 1.5 g
  • Sodium Content 90 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g

Trending on Clean Eating