Personal trainer and registered dietitian Zach Coen just hit 1 million followers on TikTok by demonstrating how to make healthy eating happen, affordably. Find out his top tips to step up your meal prep game.
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
Temperatures are dropping, yet somehow, the urge to seek solace sometimes leads to an even colder place: the frozen-food aisle, where convenient comfort foods from frozen pizza to refined bread seem like easy items to pop in the oven.
Being thin but physically unfit is worse than being a little heavy and fit.
CE's nutrition mogul Jonny Bowden answers the question about bulletproof coffee with proven science, cold hard facts and a good dash of reason.
Will cooking create nutrient-rich vegetables?
Is the over-consumption of Vitamin D actually dangerous?
The doctor sheds some light on the latest calcium research.
Learn how to limit your intake of carbohydrates.
Our resident nutrition expert has the answers to your questions and concerns about flaxseed and fish oils.
Can sparkling water really be part of your daily water intake?
What are the benefits of eating fermented foods? Should you be including them in your clean-eating lifestyle? We asked our dietitians Tiffani Bachus and Erin Macdonald.