Eat to Beat Migraines
Migraines and severe headaches are a debilitating – and common – ailment in the United States. Put some relief on your plate with these 7 foods that ease headache pain.
Black-eyed Peas
Black-Eyed Pea & Pineapple Salsa
This smoky-sweet salsa is incredibly versatile – spoon into lettuce leaves and top with stir-fried veggies for quick wraps, spoon into halved mini bell peppers for an easy appetizer (as shown here), or enjoy as a snack with tortilla chips or over sliced baguette. Mashing some of the mixture gives it a slightly creamy, scoopable texture.
Crispy Catfish Fingers with Black-Eyed Pea Pilaf
Inspired by the rich palate of the South, we’ve breaded tender catfish with toothsome cornmeal and paired it with a spicy pilaf for a down-home meal with serious stick-to-your-ribs satisfaction!
Black-Eyed Pea Stew with Collard Greens & Potatoes
Hearty greens like collards require a slow simmer – perfect for a late winter stew. And by including beans and potatoes, you won't miss the meat in this comforting, low-fat dish.