5 High-Fat Foods That Are Incredibly Nutritious, According to a Registered Dietitian
Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.
Brazil Nuts
7 Foods to Heal Your Thyroid
Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.
Nut-Crusted Acorn Squash & Halibut in Mustard Spinach Sauce
Nut-crusted halibut and immune-supporting acorn squash make this gluten-free dish both healthy and delicious.
Superfood Salad
This gorgeous medley includes a combination of top superfoods—berries, Brazil nuts, spinach and more—for maximum flavor and nutrient value. To keep this salad plant-based, you can easily omit the salmon and replace it with beans or lentils.
Herbed Parmesan Popcorn with Brazil Nuts
Make your own seasoned popcorn for an anytime snack. Ours uses rosemary and garlic powder and, of course, Parmesan, for a salty, cheesy flair.