Athlete-turned-entrepreneur Sasha Exeter spent years on meds battling fibromyalgia before taking back her health, on her own terms. Here, the wellness expert and influencer shares the daily habits that keep her happy, healthy and strong – both mentally and physically.
It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.
Making eco-conscious choices can get confusing, from whether certain practices actually make a difference to how accessible or financially viable being eco-friendly can be. Here, Kate Geagan answers the top 3 of the most common questions about going green.
Keep fit in comfort and style with these one-of-a-kind finds that'll make working out your favorite time of day.
What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form.
Kick your power and stamina up a notch with one of these supplements that can be taken before, during or after exercising.
A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin.
Celebrate diversity with inspiring intel on historical farmland, timely stories of food and culture, the scoop on traditionally influenced packaged foods, and more!