hypertension

Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).

People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

Get high blood pressure in check with these highly nutritious foods that are great for your heart health.

Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.

Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.

We’ve talked about the best foods for your liver health. But what about the worst? These common culprits could be wreaking havoc on your liver health.

It’s essential for life, yet also associated with numerous health risks. Salt can get confusing. That's why in this primer, we explain what it is, why we need it, when it becomes dangerous and how to cut down.

Focus on these foods and actions to lower high blood pressure today