Sunny Eggs with Asian Greens
Whether for breakfast, lunch or dinner, this simple mealtime solution is full of flavor and nutritious leafy greens – and it’s just 224 calories!
kale
kale
Tuscan Spring Bean Soup
Ribollita is a soul-satisfying soup found in the hills of Tuscany, thickened with bread and cooked dried beans. We add loads of fresh spring vegetables and bread bites (be sure to prepare your bread the night before!) to create a thickened minestrone-style soup.
Italian-Style Sautéed Greens
Chard and kale, with their unique vitamin profiles, offer additional nutritional benefits when paired. By adding golden raisins and fresh chopped garlic to the mix, you'll do wonders for the flavor impact of these Italian greens.
Honey Mustard-Glazed Salmon with Lentils & Kale
Homemade honey-mustard sauce beats the processed varieties any day. Complement your seasoned salmon with brown lentils, which are easy to find and hold their shape when cooked.
Ginger-Lime Kale with Squash & Chickpeas
Roasting butternut squash enhances its creamy texture. With a tart and tangy combination of ginger, garlic and lime, this dish boasts immune-boosting benefits plus a zesty flavor profile, providing a quick pick-me-up in cooler weather.
Crispy Citrus Salmon
Tangy lemon and lime zest pair beautifully with delicate salmon, creating a delicious entrée that's perfect for any occasion.
Barley Risotto with Roasted Butternut Squash & Kale
Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!
St. Paddy’s Day Dish: Colcannon
We have a feeling you won't want to limit this traditional Colcannon to St. Paddy's Day!
Readers Eating Clean: Chicken Soup with Sweet Potatoes, Kale & Mushrooms
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Weekend Supper: Baked Ziti with Creamy Kale & Sausage
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Meatless Monday: Asian Kale & Tofu Salad
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