Is Tempeh the Best Plant Protein You’re Not Eating?
If you’re looking to find healthy and tasty alternatives to meat, here’s why the often overlooked meaty plant protein known as tempeh could help you eat better than ever.
plant-based protein
Your Guide to Working with Tofu: How to Prep, Cook and Enjoy This Plant-Based Protein
If you've been avoiding tofu because of its taste, texture or because you don't know how to prepare it, it's time to discover what a wonderful alternative to meat this versatile ingredient actually is.
9 Budget-Friendly Proteins (That Aren’t Beans)
Amp up lean, clean protein in your diet, without busting the bank.
This Ancient Fava Bean Dip is Going to be Your Newest Breakfast Staple
Move over, hummus, there’s a new dip in town. Content creator Nadia Irshaid Gilbert is sharing the addictively delicious Middle-Eastern dip, Ful Mudammas. Read on for our interview with this multifaceted creator, plus their mouthwatering recipe.
This Is How Much Protein You Really Need to Eat
Staying active? Daily protein needs aren’t necessarily the same for everyone – here's how to figure out how much you should be aiming for.
Plant-Based Proteins
Check out Trudy Stone's author page.
5 Fresh Edamame Ideas – a Plant-Based Protein Source
At 18 grams of protein per serving, edamame is an underused plant-based protein powerhouse. Here are 5 totally fresh edamame ideas.