10 Ways With Canned Fish
Canned fish is an incredibly versatile pantry staple, and it can make meal planning simple. Try one of these easy recipes to make weeknight dinners effortless.
Sardines
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Sardine & Zucchini “Pasta” with Grana Padano
This healthy riff on the traditional Italian pasta con le sarde (pasta with sardines) gives you those brain-boosting omega-3's atop zucchini noodles instead of carbohydrate-rich spaghetti. In one study published in the Journal of Alzheimer’s Disease, people who ate a higher percentage of their calories from carbs had an increased risk of cognitive impairment or dementia. If you still prefer a classic flavor, swap whole-wheat pasta for half of the zucchini noodles. Grana Padano is a hard Italian cheese with buttery, nutty notes, but you can substitute Parmigiano-Reggiano, Pecorino Romano or any hard, sharp cheese.
Clean Choice Awards 2016: From the Sea
These canned fish products are high in protein, low in fat and rich in omega-3 fatty acids.