Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Breakfast

Ginger Pear Smoothie

This seasonal smoothie is both warming and refreshing — the perfect way to start a chilled winter day with a nutrition boost.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Ginger can be dried into a powder or consumed fresh, both with similar health benefits—whether you sip ginger water, turn it into ginger juice, a ginger smoothie, ginger tea, or a ginger stir-fry. The spicy flavor of ginger comes through a bit more when you use the fresh root, so a quarter teaspoon of ground ginger is roughly equivalent to a teaspoon of grated fresh ginger.

Servings
1
Prep Time
5 min
Duration
5 min

Ingredients

  • 1½ cups Pecan Milk (see recipe here), or dairy or non-dairy milk of choice
  • 1 pear, cored and chopped
  • 1 cup torn baby kale
  • 1 scoop collagen powder
  • ½ tbsp coconut oil, melted
  • ½ tbsp peeled and roughly chopped ginger
  • ½ tbsp pure maple syrup
  • ¼ tsp ground cardamom
  • ½ cup ice (optional)

Preparation

In a blender, blend all ingredients until smooth.

Nutrition Information

  • Serving Size 1 smoothie
  • Calories 587
  • Carbohydrate Content 43 g
  • Cholesterol Content 0 mg
  • Fat Content 42 g
  • Fiber Content 12 g
  • Protein Content 17 g
  • Saturated Fat Content 9 g
  • Sodium Content 63 mg
  • Sugar Content 25 g