Trout with Orange Couscous & Toasted Almond Panko Topping
Be (deliciously) stress-free: Just 1 orange contains enough vitamin C to meet your daily requirement. Vitamin C plays a key role in immune-system health and may help your body manage stress – so when you have a lot on your plate, make sure you’re getting enough!
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Ingredients
- 1 1/4 cups whole-wheat couscous
- 1/4 cup slivered raw unsalted almonds
- 1/4 cup whole-wheat panko bread crumbs
- 1/2 cup loosely packed fresh flat-leaf parsley leaves, chopped
- 1 tsp olive oil
- 4 4-oz trout fillets (about 1 lb total)
- 1/2 tsp sea salt, divided
- 1/4 tsp fresh ground black pepper, divided
- 2 oranges, zested, segmented, cut into ½-inch pieces and juices reserved
Preparation
- Prepare couscous according to package directions.
- Meanwhile, heat a large sauté pan on medium-high. Add almonds and panko and toast, shaking pan occasionally to mix, until golden, about 5 minutes. Remove from heat and stir in parsley; set aside.
- Arrange 1 oven rack in highest position and preheat broiler to high. Brush a large broiler pan with oil. Add trout in a single layer and sprinkle with 1/4 tsp salt and 1⁄8 tsp pepper. Transfer to top rack and broil until cooked through and edges are just browned, about 5 To couscous, add orange zest, segments and reserved juices and remaining ¼ tsp salt and 1⁄8 tsp pepper. Stir to combine and divide among serving plates. Top with trout and almond-panko mixture, dividing evenly.
Nutrition Information
- Serving Size 1 trout fillet, 1 cup couscous, 2 tbsp almond-panko topping
- Calories 374
- Carbohydrate Content 43 g
- Cholesterol Content 67 mg
- Fat Content 11 g
- Fiber Content 8 g
- Protein Content 32 g
- Saturated Fat Content 1 g
- Sodium Content 288 mg
- Sugar Content 7 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 2 g