Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.
Milk, yogurt and other dairy products aren’t the only way to get your daily dose of bone-building calcium. Find out which non-dairy foods offer an abundant amount of this nutrient.
Focus on these foods and actions to lower high blood pressure today
From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self
Maintain good health with these powerful additions to your clean diet.
Should you be taking calcium supplements — and how much?
The doctor sheds some light on the latest calcium research.