The Best Intermittent Fasting Apps
These handy intermittent fasting apps will keep you on track whether you’re fasting for the first time or building a consistent schedule.
Fasting
Science Suggests Shorter Eating Windows Might Lead to Better Health
If you’re worried about your weight or risk for metabolic syndrome, it may be time to tighten up your eating schedule. In combination with medication, limiting how many hours you eat each day may pay off for your health.
This Simple Trick Will Make a Healthy Diet Even More Effective
Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.
A Healthier Fast: Navigate Ramadan With A Muslim Nutritionist
Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.
How Intermittent Fasting Resets Your System – And How To Do It Right
Science shows intermittent fasting can offer health benefits big and small. It can even reset some of your body's critical systems.
What’s the Difference Between a Cleanse, a Fast and a Detox?
Learn the difference between the three, and find out the best way to heal your body for long-lasting results.
7 Benefits of Intermittent Fasting
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.