Longevity

You’re getting more than a caffeine boost every time you make a mug of coffee.

Protect your DNA from the toxins and elements of daily life for better disease prevention, longevity and aging well. Here’s how.

Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.

Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.

Much of your productivity depends on your diet. Improve your productivity with expert dietary insight from Kimberly Gomer, Director of Nutrition at Pritikin Longevity Center + Spa.

Want to live the longest, healthiest life possible? 'Blue zones' are places around the world where people live the longest. Here’s a closer look at how those populations eat, and takeaway tips for how to adopt their longevity habits, no matter where you live.

Eating approximately five fruits and veg per day may decrease risk of mortality, finds new research from Harvard and Brigham & Women's.

Common herbs and spices that can boost immunity, decrease inflammation, and help slow down aging.

Sip and supplement your way to supercharged immunity and — hopefully — a longer life span with the help of these nourishing gems, including superfood mushrooms, a potent herbal tea and powerful probiotics. Here are our 2021 Clean Choice Award winners.

Can restricting certain protein-rich foods result in increased longevity?

Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations — Japan, Iceland, Israel, Singapore and Italy — where many residents live vibrantly beyond 100 years.