9 Supplements to Boost Your Athletic Performance
Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.
MCT Oil
Best MCT Oil
One of the key ingredients in any keto diet is MCT oil. The fatty medium chain triglycerides in MCT oil are the perfect way to maintain a high fat balance, keeping you in ketosis. Nowadays, there are plenty of ways to ensure you're getting the right amount of MCT oil, from combination shakes to basic MCT oil liquid supplements, and it can be hard to figure out which MCT oil supplement best fits your needs and lifestyle. Check out our listing of the best MCT oil options on the market to make your keto experience easier.
Superfood Smoothie Bowl
This energizing breakfast recipe from Dr. Mark Hyman's new cookbook, "Food, What the Heck Should I Cook?" will keep you revved from daybreak to lunch.
Cook with Supplements To Boost Your Nutrition
No need to take more pills to get in your daily dose of superfood powders and oils – we’re showing you seamless ways to incorporate them into your cooking and baking (and with no weird aftertaste).
Brussels Sprouts & Broccolini Stir-Fry
This chile-spiced veggie stir-fry makes a quick and healthy dinner. The addition of the superfood MCT oil turns this into keto-friendly, brain-boosting meal.
Double-Duty Supplements
Why take a cupboard full of supplements when one or two will do? We show you how to get maximum benefits with supplements that do double or even triple duty for boosting energy, helping manage stress, supporting brain health and more.
What Are the Benefits of Bulletproof Coffee?
CE's nutrition mogul Jonny Bowden answers the question about bulletproof coffee with proven science, cold hard facts and a good dash of reason.