Topping

Crunchy, crispy, target and nutrient-dense, these grain bowl toppers add the perfect oomph to your meal.

This healthy, 10-minute Italian Chickpea Salad is the perfect spring meal.

Chipotle chiles are smoked, dried jalapeño peppers, and they lend a rich flavor and some heat here. Warning: the crispy quinoa topping is highly addictive.

Delicious as a stand-alone side or as a filling for our cranberry orange muffins, this relish is tart and tasty.

Add a lovely punch of heat to your favorite foods with this fermented chile paste. Using only three ingredients, this versatile condiment will keep for up to 2 years in the fridge. Add it to sauces, salsas or marinades, or use it to top burritos or burgers to give a little spice to your meal.

Ground sumac berries and tahini paste, both staples in Middle Eastern cuisine, are the 
secret ingredients that bring a splash of unexpected flavor to this creamy soup. To make it 
extra fancy, try using purple or orange cauliflower for the crispy cauliflower topping.

Be (deliciously) stress-free: 
Just 1 orange contains enough vitamin C to meet your daily requirement. Vitamin C plays a key role in immune-system health and may help your body manage stress – so when you have a lot on your plate, make sure you’re getting enough!